Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Boiled Soybeans with Salt
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Boiled Soybeans with Salt
174g
Boiled Soybeans with Salt have 1.4 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Soybeans with Salt?
Boiled California Red Kidney Beans VS Boiled Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Soybeans with Salt?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Boiled Soybeans with Salt:
300 calories of Boiled California Red Kidney Beans have 1.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Soybeans with Salt.
While 300 kcal of Boiled Soybeans with Salt contain 3.3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Soybeans with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin B3
Both Boiled California Red Kidney Beans as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Boiled Soybeans with Salt:
300 kcal of Boiled Soybeans with Salt contain 1.3 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 4.4 times more Selenium and 42.7 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Soybeans with Salt contain similar levels of Calcium, Copper, Iron, Potassium and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3.7 times more Carbohydrate and 2.2 times more Fiber than Boiled Soybeans with Salt.
While 300 kcal of Boiled Soybeans with Salt contain 71.9 times more Fat, 66.8 times more Saturated Fat, 13.5 times more Omega 3, 160.9 times more Omega 6 and 1.4 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Soybeans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6