Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Roasted Soybeans with Salt
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Roasted Soybeans with Salt
64g
Roasted Soybeans with Salt have 3.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Roasted Soybeans with Salt?
Boiled California Red Kidney Beans VS Roasted Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Roasted Soybeans with Salt?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Roasted Soybeans with Salt:
300 calories of Boiled California Red Kidney Beans have 4.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Roasted Soybeans with Salt.
300 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Boiled California Red Kidney Beans as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Roasted Soybeans with Salt:
300 calories of Boiled California Red Kidney Beans have 1.8 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium and 1.4 times more Phosphorus than Roasted Soybeans with Salt.
While 300 kcal of Roasted Soybeans with Salt contain 1.8 times more Manganese, 4.2 times more Selenium and 10.8 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Roasted Soybeans with Salt contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.8 times more Carbohydrate and 2 times more Fiber than Roasted Soybeans with Salt.
While 300 kcal of Roasted Soybeans with Salt contain 74.6 times more Fat, 69.4 times more Saturated Fat, 14 times more Omega 3 and 167.1 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Roasted Soybeans with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6