Comparing Nutrients in 300 calories California Red Kidney BeansVS Boiled California Red Kidney Beans with Salt
Weight per 300 calories
California Red Kidney Beans
91g
Boiled California Red Kidney Beans with Salt
242g
California Red Kidney Beans have 2.7 times more energy per 100g than Boiled California Red Kidney Beans with Salt. It has high energy density when compared to other foods. Boiled California Red Kidney Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled California Red Kidney Beans with Salt?
California Red Kidney Beans VS Boiled California Red Kidney Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled California Red Kidney Beans with Salt?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Boiled California Red Kidney Beans with Salt:
300 calories of California Red Kidney Beans have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled California Red Kidney Beans with Salt.
Both Raw California Red Kidney Beans as well as Boiled California Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Boiled California Red Kidney Beans with Salt:
300 calories of California Red Kidney Beans have 1.4 times more Copper, 1.3 times more Magnesium and 1.3 times more Potassium than Boiled California Red Kidney Beans with Salt.
While 300 kcal of Boiled California Red Kidney Beans with Salt contain 58.1 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled California Red Kidney Beans with Salt contain similar levels of Calcium, Iron, Manganese, Phosphorus and Zinc per 300 calories.
Both Raw California Red Kidney Beans as well as Boiled California Red Kidney Beans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw California Red Kidney Beans and Boiled California Red Kidney Beans with Salt have similar amounts of macro-nutrients per 300 kcal
Both California Red Kidney Beans and Boiled California Red Kidney Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw California Red Kidney Beans as well as Boiled California Red Kidney Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.