Comparing Nutrients in 300 calories California Red Kidney BeansVS Boiled White Beans with Salt
Weight per 300 calories
California Red Kidney Beans
91g
Boiled White Beans with Salt
216g
California Red Kidney Beans have 2.4 times more energy per 100g than Boiled White Beans with Salt. It has high energy density when compared to other foods. Boiled White Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled White Beans with Salt?
California Red Kidney Beans VS Boiled White Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled White Beans with Salt?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Boiled White Beans with Salt:
300 calories of California Red Kidney Beans have 1.9 times more Vitamin B1, 2 times more Vitamin B2, 6.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled White Beans with Salt.
300 calories of Boiled White Beans with Salt have insufficient amounts of Vitamin B3
Both Raw California Red Kidney Beans as well as Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Boiled White Beans with Salt:
300 calories of California Red Kidney Beans have 1.6 times more Copper and 1.5 times more Phosphorus than Boiled White Beans with Salt.
While 300 kcal of Boiled White Beans with Salt contain 1.5 times more Manganese, 52.2 times more Sodium and 1.3 times more Zinc than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled White Beans with Salt contain similar levels of Calcium, Iron, Magnesium and Potassium per 300 calories.
Both Raw California Red Kidney Beans as well as Boiled White Beans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.7 times more Fiber than Boiled White Beans with Salt.
While 300 kcal of Boiled White Beans with Salt contain 2 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled White Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled White Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.