Comparing Nutrients in 300 calories California Red Kidney BeansVS Boiled Catjang Cowpeas with Salt
Weight per 300 calories
California Red Kidney Beans
91g
Boiled Catjang Cowpeas with Salt
256g
California Red Kidney Beans have 2.8 times more energy per 100g than Boiled Catjang Cowpeas with Salt. It has high energy density when compared to other foods. Boiled Catjang Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Catjang Cowpeas with Salt?
California Red Kidney Beans VS Boiled Catjang Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Catjang Cowpeas with Salt?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Boiled Catjang Cowpeas with Salt:
300 calories of California Red Kidney Beans have 1.7 times more Vitamin B2 and 1.5 times more Vitamin B6 than Boiled Catjang Cowpeas with Salt.
While 300 kcal of Boiled Catjang Cowpeas with Salt contain 1.4 times more Vitamin B5 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Catjang Cowpeas with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
Both Raw California Red Kidney Beans as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Boiled Catjang Cowpeas with Salt:
300 calories of California Red Kidney Beans have 2.7 times more Calcium, 1.4 times more Copper and 1.4 times more Potassium than Boiled Catjang Cowpeas with Salt.
While 300 kcal of Boiled Catjang Cowpeas with Salt contain 1.7 times more Magnesium, 1.3 times more Manganese, 2.2 times more Selenium, 65.4 times more Sodium and 2.1 times more Zinc than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Catjang Cowpeas with Salt contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2.5 times more Fiber than Boiled Catjang Cowpeas with Salt.
While 300 kcal of Boiled Catjang Cowpeas with Salt contain 3.7 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Catjang Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6 in 300 calories.