Comparing Nutrients in 300 calories California Red Kidney BeansVS Boiled Lentils with Salt
Weight per 300 calories
California Red Kidney Beans
91g
Boiled Lentils with Salt
263g
California Red Kidney Beans have 2.9 times more energy per 100g than Boiled Lentils with Salt. It has high energy density when compared to other foods. Boiled Lentils with Salt having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Lentils with Salt?
California Red Kidney Beans VS Boiled Lentils With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Lentils with Salt?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Boiled Lentils with Salt:
300 kcal of Boiled Lentils with Salt contain 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Lentils with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Raw California Red Kidney Beans as well as Boiled Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Boiled Lentils with Salt:
300 calories of California Red Kidney Beans have 3.5 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium and 1.4 times more Potassium than Boiled Lentils with Salt.
While 300 kcal of Boiled Lentils with Salt contain 1.4 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Selenium, 62.6 times more Sodium and 1.4 times more Zinc than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Lentils with Salt contain similar levels of Iron per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Lentils with Salt contain 1.3 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Lentils with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled Lentils with Salt provide inadequate amounts of Omega 6 in 300 calories.