Comparing Nutrients in 300 calories California Red Kidney Beans VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Weight per 300 calories

• California Red Kidney Beans: 91g
• Soymilk, original and vanilla, light, with added calcium, vitamins A and D: 1000g

California Red Kidney Beans have 11 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has high energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%

Macro Nutrients

	California Red Kidney Beans	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.23g	7.94% 7.7g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.033g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	4.77% 0.076g	30.6% 0.49g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.049g	22.2% 3.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.4g	27% 35g	130g per day for Men 19-50 years
Sugars	NA	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59.6% 22.6g	7.9% 3g	38g per day for Men 19-50 years
Protein	39.6% 22g	42.5% 24g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	0% 0μg	67.8% 610μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	155% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.87mg	14% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.8% 0.36mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89.5% 358μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	417% 10μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.55% 4.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	78.3% 470IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13.3% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	17.7% 177mg	123% 1230mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	106% 8.5mg	53.8% 4.3mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	39.5% 0.91mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.6% 368mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	40% 1355mg	34.4% 1170mg	3400mg per day for Men 19-50 years
Selenium	5.3% 2.9μg	42% 23μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	32% 480mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	0.29% 10.7g	25% 927g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 300 calories of California Red Kidney Beans have 1.3 times more Vitamin B1, 2.3 times more Vitamin B6 and 4 times more Vitamin B9 than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain more Vitamin A, 10.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Raw California Red Kidney Beans as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for California Red Kidney Beans vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 300 calories of California Red Kidney Beans have 2 times more Iron than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 6.9 times more Calcium, 2.4 times more Phosphorus, 7.9 times more Selenium, 48 times more Sodium and 86.8 times more Water than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Copper, Magnesium, Potassium and Zinc per 300 calories.
• 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of California Red Kidney Beans have 1.5 times more Carbohydrate and 7.5 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 33.9 times more Fat, 6.4 times more Omega 3 and 77 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6