Comparing Nutrients in 300 calories California Red Kidney BeansVS Boiled Yardlong Beans with Salt
Weight per 300 calories
California Red Kidney Beans
91g
Boiled Yardlong Beans with Salt
254g
California Red Kidney Beans have 2.8 times more energy per 100g than Boiled Yardlong Beans with Salt. It has high energy density when compared to other foods. Boiled Yardlong Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Yardlong Beans with Salt?
California Red Kidney Beans VS Boiled Yardlong Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Yardlong Beans with Salt?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Boiled Yardlong Beans with Salt:
300 calories of California Red Kidney Beans have 1.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Yardlong Beans with Salt.
While 300 kcal of Boiled Yardlong Beans with Salt contain 1.4 times more Vitamin B5 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Yardlong Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
Both Raw California Red Kidney Beans as well as Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Boiled Yardlong Beans with Salt:
300 calories of California Red Kidney Beans have 1.7 times more Calcium, 1.7 times more Copper, 1.3 times more Iron and 1.7 times more Potassium than Boiled Yardlong Beans with Salt.
While 300 kcal of Boiled Yardlong Beans with Salt contain 1.7 times more Magnesium, 1.4 times more Manganese, 2.4 times more Selenium and 61.3 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Yardlong Beans with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2.3 times more Fiber than Boiled Yardlong Beans with Salt.
While 300 kcal of Boiled Yardlong Beans with Salt contain 2.9 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Yardlong Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.