Comparing Nutrients in 300 calories Boiled Sprouted Kidney Beans with SaltVS Stewed Canned Tomatoes
Weight per 300 calories
Boiled Sprouted Kidney Beans with Salt
909g
Stewed Canned Tomatoes
1154g
Boiled Sprouted Kidney Beans with Salt have 1.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Kidney Beans with Salt or Stewed Canned Tomatoes?
Boiled Sprouted Kidney Beans With Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Kidney Beans with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Sprouted Kidney Beans with Salt vs Stewed Canned Tomatoes:
300 calories of Boiled Sprouted Kidney Beans with Salt have 6.2 times more Vitamin B1, 6.1 times more Vitamin B2, 3.3 times more Vitamin B3, 2.6 times more Vitamin B5, 4.3 times more Vitamin B6, 7.4 times more Vitamin B9 and 3.6 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A than Boiled and Drained Sprouted Kidney Beans with Salt.
300 calories of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Kidney Beans with Salt vs Stewed Canned Tomatoes:
300 calories of Boiled Sprouted Kidney Beans with Salt have 1.2 times more Copper, 1.5 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium, 1.9 times more Iron, 1.4 times more Potassium, 1.3 times more Selenium and 1.3 times more Water than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled Sprouted Kidney Beans with Salt and Stewed Canned Tomatoes contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Kidney Beans with Salt have 50.9 times more Omega 3, 1.3 times more Omega 6 and 4.2 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled Sprouted Kidney Beans with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6