Nutrient Comparison: Boiled Sprouted Kidney Beans with Salt VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sprouted Kidney Beans with Salt versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sprouted Kidney Beans with Salt vs Stewed Canned Tomatoes:
- 1 pound of Boiled Sprouted Kidney Beans with Salt has 7.9 times more Vitamin B1, 7.8 times more Vitamin B2, 4.2 times more Vitamin B3, 3.3 times more Vitamin B5, 5.5 times more Vitamin B6, 9.4 times more Vitamin B9 and 4.5 times more Vitamin C than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Sprouted Kidney Beans with Salt vs Stewed Canned Tomatoes:
- 1 pound of Boiled Sprouted Kidney Beans with Salt has 1.6 times more Copper, 1.9 times more Magnesium, 3.4 times more Manganese, 1.9 times more Phosphorus and 2.6 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Calcium and 1.5 times more Iron than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Stewed Canned Tomatoes contain similar levels of Potassium, Sodium and Water per one pound.
- 1 pound of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Sprouted Kidney Beans with Salt has 64.7 times more Omega 3 and 5.3 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans with Salt.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in one pound.