Sprouted Kidney Beans VS Boiled Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Kidney Beans or Boiled Brussels Sprouts?
Lets compare vitamin content per 300 calories of Sprouted Kidney Beans vs Boiled Brussels Sprouts:
- 300 calories of Sprouted Kidney Beans have 4.3 times more Vitamin B1, 3.9 times more Vitamin B2, 6 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.2 times more Vitamin B9 than Boiled Brussels Sprouts.
- While 300 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 1.7 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Sprouted Kidney Beans.
- 300 calories of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Kidney Beans as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Kidney Beans vs Boiled Brussels Sprouts:
- 300 calories of Sprouted Kidney Beans have 2.4 times more Copper, 1.3 times more Magnesium, 1.5 times more Zinc and 1.3 times more Water than Boiled Brussels Sprouts.
- While 300 kcal of Boiled and Drained Brussels Sprouts contain 1.7 times more Calcium, 1.4 times more Potassium, 2 times more Selenium and 2.8 times more Sodium than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Boiled Brussels Sprouts contain similar levels of Iron, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sprouted Kidney Beans have 1.2 times more Omega 3, 1.7 times more Omega 6 and 2 times more Protein than Boiled Brussels Sprouts.
- While 300 kcal of Boiled and Drained Brussels Sprouts contain 1.4 times more Carbohydrate than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Boiled Brussels Sprouts offer comparable quantities of Energy per 300 calories.
- 300 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6