Comparing Nutrients in 300 calories Canned Red Kidney BeansVS Red Kidney Beans
Weight per 300 calories
Canned Red Kidney Beans
242g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.7 times more energy per unit of mass than Canned Red Kidney Beans, Solids, which is high in comparison to other foods. Canned Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans or Red Kidney Beans?
Canned Red Kidney Beans VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 3.3 times more Vitamin B1, 4.9 times more Vitamin B2, 1.7 times more Vitamin B3 and 5.2 times more Vitamin B9 than Canned Red Kidney Beans, Solids.
300 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
Both Canned Red Kidney Beans, Solids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans vs Red Kidney Beans:
300 calories of Canned Red Kidney Beans have 1.9 times more Calcium, 1.4 times more Selenium and 52.3 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.6 times more Iron, 1.7 times more Magnesium, 1.8 times more Potassium and 1.4 times more Zinc than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Red Kidney Beans contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans have 4.9 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.8 times more Omega 3 than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned Red Kidney Beans, Solids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.