Comparing Nutrients in 300 calories Canned Red Kidney Beans with Liquids VS Soy protein concentrate, produced by alcohol extraction

Weight per 300 calories

• Canned Red Kidney Beans with Liquids: 370g
• Soy protein concentrate, produced by alcohol extraction: 92g

Soy protein concentrate, produced by alcohol extraction has 4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.

Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Soy protein concentrate, produced by alcohol extraction?

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Soy protein concentrate, produced by alcohol extraction	71%	1%	28%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Soy protein concentrate, produced by alcohol extraction	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.37% 1.33g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	1.45% 0.46g	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	1.37% 0.022g	1.6g per day for Men 19-50 years
Omega 6	1.8% 0.31g	0.95% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.3% 55g	18% 23.2g	130g per day for Men 19-50 years
Sugars	9.45% 6.85g	25.2% 18.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 6.85g	NA	g per day for Men 19-50 years
Fiber	42% 16g	13.2% 5.03g	38g per day for Men 19-50 years
Protein	34.5% 19.3g	104% 58g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Soy protein concentrate, produced by alcohol extraction	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.7% 0.39mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.83mg	4.1% 0.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.63% 0.48mg	1.04% 0.052mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.8% 0.3mg	9.43% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.3% 85μg	77.7% 311μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.3% 2.96mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.49% 0.074mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.7% 15μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Soy protein concentrate, produced by alcohol extraction	Recommended Dietary Allowance
Calcium	10.7% 107mg	33.2% 332mg	1000mg per day for Men 19-50 years
Copper	60.5% 0.54mg	99% 0.89mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58% 4.63mg	123% 9.86mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	68.6% 288mg	420mg per day for Men 19-50 years
Manganese	47% 1.08mg	167% 3.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 393mg	110% 767mg	700mg per day for Men 19-50 years
Potassium	28.3% 963mg	59.2% 2014mg	3400mg per day for Men 19-50 years
Selenium	7.4% 4.07μg	1.33% 0.73μg	55μg per day for Men 19-50 years
Sodium	63.2% 948mg	0.18% 2.74mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	36.6% 4.02mg	11mg per day for Men 19-50 years
Water	7.8% 289g	0.14% 5.3g	3700g per day for Men 19-50 years

Canned Red Kidney Beans With Liquids VS Soy Protein Concentrate, Produced By Alcohol Extraction Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Soy protein concentrate, produced by alcohol extraction?

Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Soy protein concentrate, produced by alcohol extraction:

• 300 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 9.2 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
• While 300 kcal of Soy protein concentrate, produced by alcohol extraction contain 3.7 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
• 300 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin K
• Both Canned Red Kidney Beans Solids and Liquids as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Soy protein concentrate, produced by alcohol extraction:

• 300 calories of Canned Red Kidney Beans with Liquids have 5.6 times more Selenium, 345.5 times more Sodium and 54.4 times more Water than Soy protein concentrate, produced by alcohol extraction.
• While 300 kcal of Soy protein concentrate, produced by alcohol extraction contain 3.1 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
• 300 calories of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Red Kidney Beans with Liquids have 8.6 times more Omega 3, 2.4 times more Carbohydrate and 3.2 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
• While 300 kcal of Soy protein concentrate, produced by alcohol extraction contain 2.7 times more Sugars and 3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Energy per 300 calories.
• 300 calories of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3
• Both Canned Red Kidney Beans Solids and Liquids as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 6 in 300 calories.