Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
638g
Canned Red Kidney Beans with Liquids have 1.7 times more energy per 100g than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Canned Red Kidney Beans With Liquids VS Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
300 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain more Vitamin A, 5.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin B12, more Vitamin D and 1.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Canned Red Kidney Beans Solids and Liquids as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Iron, 2.3 times more Manganese, 3.2 times more Sodium and 1.6 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 7.3 times more Calcium, 2.3 times more Copper, 1.4 times more Phosphorus, 2.7 times more Selenium and 2 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 3.6 times more Fiber and 1.4 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 1.6 times more Omega 3, 7.4 times more Omega 6 and 6.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6