Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Vitasoy USA, Organic Nasoya Silken Tofu
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Vitasoy USA, Organic Nasoya Silken Tofu
638g
Canned Red Kidney Beans with Liquids have 1.7 times more energy per 100g than Vitasoy USA, Organic Nasoya Silken Tofu. It has average energy density when compared to other foods. Vitasoy USA, Organic Nasoya Silken Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Vitasoy USA, Organic Nasoya Silken Tofu?
Canned Red Kidney Beans With Liquids VS Vitasoy USA, Organic Nasoya Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Vitasoy USA, Organic Nasoya Silken Tofu?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Vitasoy USA, Organic Nasoya Silken Tofu:
Both Canned Red Kidney Beans Solids and Liquids and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Vitasoy USA, Organic Nasoya Silken Tofu:
300 calories of Canned Red Kidney Beans with Liquids have 74.3 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
While 300 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 4.5 times more Calcium and 2 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 6.1 times more Carbohydrate, 5.4 times more Sugars and 8.3 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
While 300 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 12 times more Fat and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Vitasoy USA, Organic Nasoya Silken Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber