Boiled Red Kidney Beans With Salt VS Canned Great Northern Beans Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans with Salt or Canned Great Northern Beans low Salt?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans with Salt vs Canned Great Northern Beans low Salt:
- 300 calories of Boiled Red Kidney Beans with Salt have 1.4 times more Vitamin B9 and 2.5 times more Vitamin K than Canned Great Northern Beans low Salt.
- While 300 kcal of Canned Great Northern Beans low Salt contain 1.4 times more Vitamin B5 and 29.3 times more Vitamin E than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Canned Great Northern Beans low Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans with Salt as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans with Salt vs Canned Great Northern Beans low Salt:
- 300 calories of Boiled Red Kidney Beans with Salt have 1.4 times more Copper, 1.7 times more Iron, 1.2 times more Sodium and 1.5 times more Zinc than Canned Great Northern Beans low Salt.
- While 300 kcal of Canned Great Northern Beans low Salt contain 2.1 times more Calcium, 1.3 times more Magnesium and 3.8 times more Selenium than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Canned Great Northern Beans low Salt contain similar levels of Manganese, Phosphorus and Potassium per 300 calories.
- 300 calories of Boiled Red Kidney Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Red Kidney Beans with Salt have 2.1 times more Omega 3 and 1.4 times more Fiber than Canned Great Northern Beans low Salt.
- Both Boiled Red Kidney Beans with Salt and Canned Great Northern Beans low Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Boiled Red Kidney Beans with Salt as well as Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6 in 300 calories.