Nutrient Comparison: Boiled Red Kidney Beans with Salt VS Canned Great Northern Beans low Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans with Salt versus 14 oz of Canned Great Northern Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans with Salt vs Canned Great Northern Beans low Salt:
- 14 ounces of Boiled Red Kidney Beans with Salt have 1.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.8 times more Vitamin K than Canned Great Northern Beans low Salt.
- While 14 oz of Canned Great Northern Beans low Salt contain 1.3 times more Vitamin B5 and 26.3 times more Vitamin E than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Canned Great Northern Beans low Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans with Salt as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans with Salt vs Canned Great Northern Beans low Salt:
- 14 ounces of Boiled Red Kidney Beans with Salt have 1.5 times more Copper, 1.9 times more Iron, 1.3 times more Sodium and 1.6 times more Zinc than Canned Great Northern Beans low Salt.
- While 14 oz of Canned Great Northern Beans low Salt contain 1.9 times more Calcium and 3.4 times more Selenium than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Canned Great Northern Beans low Salt contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans with Salt have 2.3 times more Omega 3 and 1.5 times more Fiber than Canned Great Northern Beans low Salt.
- Both Boiled Red Kidney Beans with Salt and Canned Great Northern Beans low Salt offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled Red Kidney Beans with Salt as well as Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6 in 14 ounces.