Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Mothbeans
Weight per 300 calories
Boiled Red Kidney Beans
236g
Mothbeans
87.5g
Raw Mothbeans have 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Mothbeans?
Boiled Red Kidney Beans VS Mothbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Mothbeans?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Mothbeans:
300 calories of Boiled Red Kidney Beans have 1.7 times more Vitamin B2 than Mothbeans.
While 300 kcal of Raw Mothbeans contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Mothbeans provide similar amounts of Vitamin B6 per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Mothbeans:
300 calories of Boiled Red Kidney Beans have 1.5 times more Zinc than Mothbeans.
While 300 kcal of Raw Mothbeans contain 2 times more Calcium, 1.4 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 2.5 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Mothbeans contain similar levels of Copper and Potassium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.7 times more Omega 3 than Mothbeans.
Both Boiled Red Kidney Beans and Mothbeans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Mothbeans provide inadequate amounts of Omega 6 in 300 calories.