Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Chow Mein
Weight per 300 calories
Boiled Red Kidney Beans
236g
Chow Mein
63.7g
Chow Mein Chinese Noodles have 3.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Chow Mein?
Boiled Red Kidney Beans VS Chow Mein Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Chow Mein?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Chow Mein:
300 calories of Boiled Red Kidney Beans have 10.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 5.9 times more Vitamin K than Chow Mein.
While 300 kcal of Chow Mein Chinese Noodles contain 1.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Chow Mein provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Chow Mein have insufficient amounts of Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Chow Mein:
300 calories of Boiled Red Kidney Beans have more Calcium, 7.2 times more Copper, 1.7 times more Iron, 8.8 times more Magnesium, 3.1 times more Manganese, 5.4 times more Phosphorus, 14.5 times more Potassium and 4.9 times more Zinc than Chow Mein.
While 300 kcal of Chow Mein Chinese Noodles contain 6.4 times more Selenium and 116.8 times more Sodium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Chow Mein lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 6.4 times more Omega 3, 1.3 times more Carbohydrate, 4.1 times more Fiber and 3 times more Protein than Chow Mein.
While 300 kcal of Chow Mein Chinese Noodles contain 11.5 times more Fat, 25.2 times more Saturated Fat and 8.8 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Chow Mein offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Chow Mein provide inadequate amounts of Omega 3