Nutrient Comparison: Boiled Red Kidney Beans VS Chow Mein per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Chow Mein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Chow Mein:
- 14 ounces of Boiled Red Kidney Beans have 2.8 times more Vitamin B6 and 1.6 times more Vitamin K than Chow Mein.
- While 14 oz of Chow Mein Chinese Noodles contain 3.5 times more Vitamin B1, 6.8 times more Vitamin B2, 8.2 times more Vitamin B3 and 27.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Chow Mein provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Chow Mein:
- 14 ounces of Boiled Red Kidney Beans have more Calcium, 2 times more Copper, 2.4 times more Magnesium, 1.4 times more Phosphorus, 3.9 times more Potassium and 1.3 times more Zinc than Chow Mein.
- While 14 oz of Chow Mein Chinese Noodles contain 2.2 times more Iron, 23.8 times more Selenium and 433 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Chow Mein contain similar levels of Manganese per 14 ounces.
- 14 ounces of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.7 times more Omega 3 than Chow Mein.
- While 14 oz of Chow Mein Chinese Noodles contain 3.7 times more Energy, 42.5 times more Fat, 93.6 times more Saturated Fat, 32.5 times more Omega 6, 2.8 times more Carbohydrate and 1.3 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Chow Mein offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6