Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Oil-roasted Peanuts with Dalt
Weight per 300 calories
Boiled Red Kidney Beans
236g
Oil-roasted Peanuts with Dalt
50g
Oil-roasted Peanuts with Salt have 4.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Oil-roasted Peanuts with Dalt?
Boiled Red Kidney Beans VS Oil-roasted Peanuts With Dalt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Oil-roasted Peanuts with Dalt?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Oil-roasted Peanuts with Dalt:
300 calories of Boiled Red Kidney Beans have 8.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.2 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin K than Oil-roasted Peanuts with Dalt.
While 300 kcal of Oil-roasted Peanuts with Salt contain 5.1 times more Vitamin B3 and 49 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
Both Boiled Red Kidney Beans as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Oil-roasted Peanuts with Dalt:
300 calories of Boiled Red Kidney Beans have 2.2 times more Calcium, 2.1 times more Copper, 9.1 times more Iron, 1.2 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Oil-roasted Peanuts with Dalt.
While 300 kcal of Oil-roasted Peanuts with Salt contain 33.9 times more Sodium than Boiled Red Kidney Beans.
300 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Oil-roasted Peanuts with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 20.9 times more Omega 3, 7 times more Carbohydrate, 3.7 times more Fiber and 1.5 times more Protein than Oil-roasted Peanuts with Dalt.
While 300 kcal of Oil-roasted Peanuts with Salt contain 22.3 times more Fat, 25.5 times more Saturated Fat and 29.9 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Omega 3 and Carbohydrate