Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Oil-roasted Virginia Peanuts
Weight per 300 calories
Boiled Red Kidney Beans
236g
Oil-roasted Virginia Peanuts
52g
Oil-roasted Virginia Peanuts have 4.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Oil-roasted Virginia Peanuts?
Boiled Red Kidney Beans VS Oil-roasted Virginia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Oil-roasted Virginia Peanuts?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Oil-roasted Virginia Peanuts:
300 calories of Boiled Red Kidney Beans have 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B6 and 4.7 times more Vitamin B9 than Oil-roasted Virginia Peanuts.
While 300 kcal of Oil-roasted Virginia Peanuts contain 5.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Red Kidney Beans.
300 calories of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin B2
Both Boiled Red Kidney Beans as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Oil-roasted Virginia Peanuts:
300 calories of Boiled Red Kidney Beans have 1.5 times more Calcium, 8 times more Iron, 1.3 times more Phosphorus and 2.8 times more Potassium than Oil-roasted Virginia Peanuts.
While 300 kcal of Oil-roasted Virginia Peanuts contain 1.4 times more Selenium and 1.4 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Oil-roasted Virginia Peanuts contain similar levels of Copper, Magnesium and Manganese per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Oil-roasted Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 40.2 times more Omega 3, 5.2 times more Carbohydrate, 3.8 times more Fiber and 1.5 times more Protein than Oil-roasted Virginia Peanuts.
While 300 kcal of Oil-roasted Virginia Peanuts contain 21.4 times more Fat, 19.4 times more Saturated Fat and 30.1 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Oil-roasted Virginia Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3