Boiled Red Kidney Beans VS Cooked Long-grain Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cooked Long-grain Brown Rice?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cooked Long-grain Brown Rice:
- 300 calories of Boiled Red Kidney Beans have 14 times more Vitamin B9 and 40.7 times more Vitamin K than Cooked Long-grain Brown Rice.
- While 300 kcal of Cooked Long-grain Brown Rice contain 4.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Long-grain Brown Rice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
- 300 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cooked Long-grain Brown Rice:
- 300 calories of Boiled Red Kidney Beans have 9 times more Calcium, 2.2 times more Copper, 5.1 times more Iron, 1.3 times more Phosphorus, 4.5 times more Potassium and 1.5 times more Zinc than Cooked Long-grain Brown Rice.
- While 300 kcal of Cooked Long-grain Brown Rice contain 2.1 times more Manganese and 5 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Long-grain Brown Rice contain similar levels of Magnesium per 300 calories.
- 300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Red Kidney Beans have 14.8 times more Omega 3, 4.5 times more Fiber and 3.1 times more Protein than Cooked Long-grain Brown Rice.
- Both Boiled Red Kidney Beans and Cooked Long-grain Brown Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Cooked Long-grain Brown Rice provide inadequate amounts of Omega 6 in 300 calories.