Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Long-grain Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cooked Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cooked Long-grain Brown Rice:
- 14 ounces of Boiled Red Kidney Beans have 14.4 times more Vitamin B9 and 42 times more Vitamin K than Cooked Long-grain Brown Rice.
- While 14 oz of Cooked Long-grain Brown Rice contain 4.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Long-grain Brown Rice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cooked Long-grain Brown Rice:
- 14 ounces of Boiled Red Kidney Beans have 9.3 times more Calcium, 2.3 times more Copper, 5.3 times more Iron, 1.4 times more Phosphorus, 4.7 times more Potassium and 1.5 times more Zinc than Cooked Long-grain Brown Rice.
- While 14 oz of Cooked Long-grain Brown Rice contain 2 times more Manganese and 4.8 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Long-grain Brown Rice contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 15.3 times more Omega 3, 4.6 times more Fiber and 3.2 times more Protein than Cooked Long-grain Brown Rice.
- While 14 oz of Cooked Long-grain Brown Rice contain 3.3 times more Omega 6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Long-grain Brown Rice offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3