Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Rice Flour
Weight per 300 calories
Boiled Red Kidney Beans
236g
Rice Flour
82g
Unenriched White Rice Flour has 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Rice Flour?
Boiled Red Kidney Beans VS Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Rice Flour?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Rice Flour:
300 calories of Boiled Red Kidney Beans have 3.3 times more Vitamin B1, 8 times more Vitamin B2, 93.7 times more Vitamin B9 and more Vitamin K than Rice Flour.
While 300 kcal of Unenriched White Rice Flour contain 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Red Kidney Beans.
300 calories of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Rice Flour:
300 calories of Boiled Red Kidney Beans have 8.1 times more Calcium, 5.4 times more Copper, 24.2 times more Iron, 3.7 times more Magnesium, 4.2 times more Phosphorus, 15.3 times more Potassium and 3.9 times more Zinc than Rice Flour.
While 300 kcal of Unenriched White Rice Flour contain 4.4 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Rice Flour contain similar levels of Manganese per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Rice Flour lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 7.2 times more Omega 3, 8.9 times more Fiber and 4.2 times more Protein than Rice Flour.
Both Boiled Red Kidney Beans and Rice Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rice Flour provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Unenriched White Rice Flour provide inadequate amounts of Omega 6 in 300 calories.