Nutrient Comparison: Boiled Red Kidney Beans VS Rice Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Rice Flour:
- 14 ounces of Boiled Red Kidney Beans have 2.8 times more Vitamin B2, 32.5 times more Vitamin B9 and more Vitamin K than Rice Flour.
- While 14 oz of Unenriched White Rice Flour contain 4.5 times more Vitamin B3, 3.7 times more Vitamin B5 and 3.6 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rice Flour provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Rice Flour:
- 14 ounces of Boiled Red Kidney Beans have 2.8 times more Calcium, 1.9 times more Copper, 8.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 5.3 times more Potassium and 1.3 times more Zinc than Rice Flour.
- While 14 oz of Unenriched White Rice Flour contain 2.5 times more Manganese and 12.6 times more Selenium than Boiled Red Kidney Beans.
- 14 ounces of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.5 times more Omega 3, 3.1 times more Fiber and 1.5 times more Protein than Rice Flour.
- While 14 oz of Unenriched White Rice Flour contain 2.9 times more Energy and 3.5 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Unenriched White Rice Flour provide inadequate amounts of Omega 6 in 14 ounces.