Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Raw Medium-grain White Rice
Weight per 300 calories
Boiled Red Kidney Beans
236g
Raw Medium-grain White Rice
83.3g
Raw Medium-grain White Rice has 2.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Raw Medium-grain White Rice?
Boiled Red Kidney Beans VS Raw Medium-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Raw Medium-grain White Rice?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Raw Medium-grain White Rice:
300 calories of Boiled Red Kidney Beans have 6.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.3 times more Vitamin B6 and 40.9 times more Vitamin B9 than Raw Medium-grain White Rice.
While 300 kcal of Raw Medium-grain White Rice contain 2.1 times more Vitamin B5 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Raw Medium-grain White Rice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Boiled Red Kidney Beans as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Raw Medium-grain White Rice:
300 calories of Boiled Red Kidney Beans have 8.8 times more Calcium, 6.2 times more Copper, 10.4 times more Iron, 3.6 times more Magnesium, 1.2 times more Manganese, 3.7 times more Phosphorus, 13.3 times more Potassium and 2.6 times more Zinc than Raw Medium-grain White Rice.
300 calories of Raw Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 17.6 times more Omega 3 and 3.7 times more Protein than Raw Medium-grain White Rice.
Both Boiled Red Kidney Beans and Raw Medium-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raw Medium-grain White Rice provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 6 in 300 calories.