Nutrient Comparison: Boiled Red Kidney Beans VS Raw Medium-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Raw Medium-grain White Rice:
- 7 ounces of Boiled Red Kidney Beans have 2.3 times more Vitamin B1, 1.2 times more Vitamin B2 and 14.4 times more Vitamin B9 than Raw Medium-grain White Rice.
- While 7 oz of Raw Medium-grain White Rice contain 2.8 times more Vitamin B3 and 6.1 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Medium-grain White Rice provide similar amounts of Vitamin B6 per seven ounces.
- Both Boiled Red Kidney Beans as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Raw Medium-grain White Rice:
- 7 ounces of Boiled Red Kidney Beans have 3.1 times more Calcium, 2.2 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 4.7 times more Potassium than Raw Medium-grain White Rice.
- While 7 oz of Raw Medium-grain White Rice contain 2.3 times more Manganese than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Medium-grain White Rice contain similar levels of Zinc per seven ounces.
- 7 ounces of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 6.2 times more Omega 3 and 1.3 times more Protein than Raw Medium-grain White Rice.
- While 7 oz of Raw Medium-grain White Rice contain 2.8 times more Energy and 3.5 times more Carbohydrate than Boiled Red Kidney Beans.
- 7 ounces of Raw Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 6 in seven ounces.