Nutrient Comparison: Boiled Red Kidney Beans VS Raw Medium-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Raw Medium-grain White Rice:
- 1 kilogram of Boiled Red Kidney Beans has 2.3 times more Vitamin B1, 1.2 times more Vitamin B2 and 14.4 times more Vitamin B9 than Raw Medium-grain White Rice.
- While 1 kg of Raw Medium-grain White Rice contains 2.8 times more Vitamin B3 and 6.1 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Medium-grain White Rice provide similar amounts of Vitamin B6 per one kilogram.
- Both Boiled Red Kidney Beans as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Raw Medium-grain White Rice:
- 1 kilogram of Boiled Red Kidney Beans has 3.1 times more Calcium, 2.2 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 4.7 times more Potassium than Raw Medium-grain White Rice.
- While 1 kg of Raw Medium-grain White Rice contains 2.3 times more Manganese than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Medium-grain White Rice contain similar levels of Zinc per one kilogram.
- 1 kilogram of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 6.2 times more Omega 3 and 1.3 times more Protein than Raw Medium-grain White Rice.
- While 1 kg of Raw Medium-grain White Rice contains 2.8 times more Energy and 3.5 times more Carbohydrate than Boiled Red Kidney Beans.
- 1 kilogram of Raw Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 6 in one kilogram.