Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS SILK Coffee, soymilk
Weight per 300 calories
Boiled Red Kidney Beans
236g
SILK Coffee, soymilk
484g
Boiled Red Kidney Beans have 2 times more energy per 100g than SILK Coffee, soymilk. It has average energy density when compared to other foods. SILK Coffee, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or SILK Coffee, soymilk?