Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Soy protein concentrate, produced by acid wash
Weight per 300 calories
Boiled Red Kidney Beans
236g
Soy protein concentrate, produced by acid wash
92g
Soy protein concentrate, produced by acid wash has 2.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Soy protein concentrate, produced by acid wash?
Boiled Red Kidney Beans VS Soy Protein Concentrate, Produced By Acid Wash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Soy protein concentrate, produced by acid wash?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Soy protein concentrate, produced by acid wash:
300 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 10 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin K than Soy protein concentrate, produced by acid wash.
Both Boiled Red Kidney Beans and Soy protein concentrate, produced by acid wash provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin K
Both Boiled Red Kidney Beans as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Soy protein concentrate, produced by acid wash:
300 calories of Boiled Red Kidney Beans have 2.3 times more Potassium than Soy protein concentrate, produced by acid wash.
While 300 kcal of Soy protein concentrate, produced by acid wash contain 5 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 3.4 times more Manganese, 2.3 times more Phosphorus, 174.2 times more Sodium and 1.6 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soy protein concentrate, produced by acid wash contain similar levels of Magnesium per 300 calories.
Both Boiled Red Kidney Beans as well as Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 18.1 times more Omega 3, 2.3 times more Carbohydrate and 3.5 times more Fiber than Soy protein concentrate, produced by acid wash.
While 300 kcal of Soy protein concentrate, produced by acid wash contain 24.2 times more Sugars and 2.8 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soy protein concentrate, produced by acid wash offer comparable quantities of Energy per 300 calories.
300 calories of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6 in 300 calories.