Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Weight per 300 calories
Boiled Red Kidney Beans
236g
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
882g
Boiled Red Kidney Beans have 3.7 times more energy per 100g than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Boiled Red Kidney Beans VS Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
300 calories of Boiled Red Kidney Beans have 5 times more Vitamin B9 than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 11.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both Boiled Red Kidney Beans as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
300 calories of Boiled Red Kidney Beans have 1.7 times more Iron and 2.9 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 16.4 times more Calcium, 2.7 times more Phosphorus, 117.7 times more Sodium and 5.1 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.6 times more Carbohydrate and 3.3 times more Fiber than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 6.4 times more Fat than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy and Protein per 300 calories.