Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Vitasoy USA Organic Nasoya, Tofu Plus Firm
Weight per 300 calories
Boiled Red Kidney Beans
236g
Vitasoy USA Organic Nasoya, Tofu Plus Firm
405g
Boiled Red Kidney Beans have 1.7 times more energy per 100g than Vitasoy USA Organic Nasoya, Tofu Plus Firm. It has average energy density when compared to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Firm having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Boiled Red Kidney Beans VS Vitasoy USA Organic Nasoya, Tofu Plus Firm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
300 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 11.8 times more Vitamin B2, 7.2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
300 calories of Boiled Red Kidney Beans have 1.3 times more Iron than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 300 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 14.5 times more Calcium, 1.5 times more Phosphorus and 2.2 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 7.8 times more Carbohydrate and 5.4 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 300 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 11.7 times more Fat and 1.8 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate