Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Vitasoy USA, Vitasoy Light Vanilla Soymilk
Weight per 300 calories
Boiled Red Kidney Beans
236g
Vitasoy USA, Vitasoy Light Vanilla Soymilk
1000g
Boiled Red Kidney Beans have 4.2 times more energy per 100g than Vitasoy USA, Vitasoy Light Vanilla Soymilk. It has average energy density when compared to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Boiled Red Kidney Beans VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
300 calories of Boiled Red Kidney Beans have 1.9 times more Vitamin B1 and 3.1 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 10.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
300 calories of Boiled Red Kidney Beans have 2.3 times more Iron than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 18.6 times more Calcium, 103.7 times more Sodium, 1.5 times more Zinc and 5.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.3 times more Carbohydrate, 17.5 times more Fiber and 1.3 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 6.9 times more Fat and 38.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber