Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Wheat Bread Flour
Weight per 300 calories
Boiled Red Kidney Beans
236g
Wheat Bread Flour
83g
Wheat Bread Flour has 2.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Wheat Bread Flour?
Boiled Red Kidney Beans VS Wheat Bread Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Wheat Bread Flour?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Wheat Bread Flour:
300 calories of Boiled Red Kidney Beans have 5.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 9.2 times more Vitamin B6, 11.2 times more Vitamin B9 and 79.6 times more Vitamin K than Wheat Bread Flour.
300 calories of Wheat Bread Flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Wheat Bread Flour:
300 calories of Boiled Red Kidney Beans have 5.3 times more Calcium, 3.8 times more Copper, 9.3 times more Iron, 5.1 times more Magnesium, 1.7 times more Manganese, 4.2 times more Phosphorus, 11.5 times more Potassium and 3.6 times more Zinc than Wheat Bread Flour.
While 300 kcal of Wheat Bread Flour contain 11.6 times more Selenium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Wheat Bread Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 11.1 times more Omega 3, 8.8 times more Fiber and 2.1 times more Protein than Wheat Bread Flour.
Both Boiled Red Kidney Beans and Wheat Bread Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat Bread Flour provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Wheat Bread Flour provide inadequate amounts of Omega 6 in 300 calories.