Nutrient Comparison: Boiled Red Kidney Beans VS Wheat Bread Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Wheat Bread Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Wheat Bread Flour:
- 1 kilogram of Boiled Red Kidney Beans has 2 times more Vitamin B1, 3.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 28 times more Vitamin K than Wheat Bread Flour.
- While 1 kg of Wheat Bread Flour contains 1.7 times more Vitamin B3, 2 times more Vitamin B5 and 13.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Wheat Bread Flour provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Wheat Bread Flour have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Wheat Bread Flour:
- 1 kilogram of Boiled Red Kidney Beans has 1.9 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 4 times more Potassium and 1.3 times more Zinc than Wheat Bread Flour.
- While 1 kg of Wheat Bread Flour contains 1.7 times more Manganese and 33.1 times more Selenium than Boiled Red Kidney Beans.
- 1 kilogram of Wheat Bread Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 3.9 times more Omega 3 and 3.1 times more Fiber than Wheat Bread Flour.
- While 1 kg of Wheat Bread Flour contains 2.8 times more Energy, 6.4 times more Omega 6, 3.2 times more Carbohydrate and 1.4 times more Protein than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6