Nutrient Comparison: Boiled Red Kidney Beans VS Wheat Bread Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Wheat Bread Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Wheat Bread Flour:
- 14 ounces of Boiled Red Kidney Beans have 2 times more Vitamin B1, 3.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 28 times more Vitamin K than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 1.7 times more Vitamin B3, 2 times more Vitamin B5 and 13.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Wheat Bread Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Wheat Bread Flour have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Wheat Bread Flour:
- 14 ounces of Boiled Red Kidney Beans have 1.9 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 4 times more Potassium and 1.3 times more Zinc than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 1.7 times more Manganese and 33.1 times more Selenium than Boiled Red Kidney Beans.
- 14 ounces of Wheat Bread Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3.9 times more Omega 3 and 3.1 times more Fiber than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 2.8 times more Energy, 6.4 times more Omega 6, 3.2 times more Carbohydrate and 1.4 times more Protein than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6