Boiled Red Kidney Beans VS Boiled Winged Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Winged Beans with Salt?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Boiled Winged Beans with Salt:
- 300 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B5, 3 times more Vitamin B6 and 15 times more Vitamin B9 than Boiled Winged Beans with Salt.
- While 300 kcal of Boiled Winged Beans with Salt contain 1.6 times more Vitamin B1 and 1.9 times more Vitamin B2 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Winged Beans with Salt provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin B9
- Both Boiled Red Kidney Beans as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Boiled Winged Beans with Salt:
- 300 calories of Boiled Red Kidney Beans have 1.7 times more Potassium than Boiled Winged Beans with Salt.
- While 300 kcal of Boiled Winged Beans with Salt contain 4.4 times more Calcium, 2.8 times more Copper, 1.3 times more Iron, 2.2 times more Manganese, 2.1 times more Selenium and 107.6 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Winged Beans with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
- 300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Red Kidney Beans have 2.1 times more Omega 3 and 1.8 times more Carbohydrate than Boiled Winged Beans with Salt.
- While 300 kcal of Boiled Winged Beans with Salt contain 10.1 times more Fat and 11.8 times more Omega 6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Winged Beans with Salt offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6