Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Pink Beans with Salt
Weight per 300 calories
Red Kidney Beans
89g
Boiled Pink Beans with Salt
201g
Red Kidney Beans have 2.3 times more energy per 100g than Boiled Pink Beans with Salt. It has high energy density when compared to other foods. Boiled Pink Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Pink Beans with Salt?
Red Kidney Beans VS Boiled Pink Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Pink Beans with Salt?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Pink Beans with Salt:
300 calories of Red Kidney Beans have 1.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled Pink Beans with Salt.
While 300 kcal of Boiled Pink Beans with Salt contain 10.6 times more Vitamin E and 1.5 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Pink Beans with Salt provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled Pink Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Pink Beans with Salt:
300 calories of Red Kidney Beans have 1.3 times more Iron and 1.3 times more Zinc than Boiled Pink Beans with Salt.
While 300 kcal of Boiled Pink Beans with Salt contain 1.4 times more Calcium and 44.9 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Pink Beans with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Potassium per 300 calories.
Both Raw Red Kidney Beans as well as Boiled Pink Beans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.6 times more Omega 3 and 1.3 times more Fiber than Boiled Pink Beans with Salt.
Both Red Kidney Beans and Boiled Pink Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Red Kidney Beans as well as Boiled Pink Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.