Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Mung Beans with Salt
Weight per 300 calories
Red Kidney Beans
89g
Boiled Mung Beans with Salt
286g
Red Kidney Beans have 3.2 times more energy per 100g than Boiled Mung Beans with Salt. It has high energy density when compared to other foods. Boiled Mung Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Mung Beans with Salt?
Red Kidney Beans VS Boiled Mung Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Mung Beans with Salt?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Mung Beans with Salt:
300 calories of Red Kidney Beans have 1.8 times more Vitamin B6 than Boiled Mung Beans with Salt.
While 300 kcal of Boiled Mung Beans with Salt contain 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.5 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Mung Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Raw Red Kidney Beans as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Mung Beans with Salt:
300 calories of Red Kidney Beans have 1.4 times more Copper, 1.5 times more Iron, 1.3 times more Phosphorus and 1.6 times more Potassium than Boiled Mung Beans with Salt.
While 300 kcal of Boiled Mung Beans with Salt contain 2.5 times more Selenium and 63.7 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Mung Beans with Salt contain similar levels of Calcium, Magnesium, Manganese and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 12.4 times more Omega 3 than Boiled Mung Beans with Salt.
While 300 kcal of Boiled Mung Beans with Salt contain 3.1 times more Sugars and 1.6 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Mung Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Boiled Mung Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.