Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Split Peas with Salt
Weight per 300 calories
Red Kidney Beans
89g
Boiled Split Peas with Salt
259g
Red Kidney Beans have 2.9 times more energy per 100g than Boiled Split Peas with Salt. It has high energy density when compared to other foods. Boiled Split Peas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Split Peas with Salt?
Red Kidney Beans VS Boiled Split Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Split Peas with Salt?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Split Peas with Salt:
300 calories of Red Kidney Beans have 1.3 times more Vitamin B2, 2.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Split Peas with Salt.
While 300 kcal of Boiled Split Peas with Salt contain 2.2 times more Vitamin B5 and 2.6 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Split Peas with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Raw Red Kidney Beans as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Split Peas with Salt:
300 calories of Red Kidney Beans have 2 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Boiled Split Peas with Salt.
While 300 kcal of Boiled Split Peas with Salt contain 57.6 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Split Peas with Salt contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Boiled Split Peas with Salt lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Boiled Split Peas with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 4.4 times more Omega 3 than Boiled Split Peas with Salt.
While 300 kcal of Boiled Split Peas with Salt contain 4 times more Sugars and 1.6 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Split Peas with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 6 in 300 calories.