Red Kidney Beans VS Whole Sorghum Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Whole Sorghum Flour?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Whole Sorghum Flour:
- 300 calories of Red Kidney Beans have 2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 16.8 times more Vitamin B9 than Whole Sorghum Flour.
- While 300 kcal of Whole-grain Sorghum Flour contain 2 times more Vitamin B3 than Raw Red Kidney Beans.
- 300 calories of Whole Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Red Kidney Beans as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Whole Sorghum Flour:
- 300 calories of Red Kidney Beans have 7.4 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 1.6 times more Phosphorus, 4.5 times more Potassium and 1.8 times more Zinc than Whole Sorghum Flour.
- While 300 kcal of Whole-grain Sorghum Flour contain 3.6 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole Sorghum Flour contain similar levels of Magnesium and Manganese per 300 calories.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 6.3 times more Omega 3, 2.5 times more Fiber and 2.8 times more Protein than Whole Sorghum Flour.
- While 300 kcal of Whole-grain Sorghum Flour contain 5.5 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole Sorghum Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 300 calories of Whole Sorghum Flour provide inadequate amounts of Omega 3