Nutrient Comparison: Red Kidney Beans VS Whole Sorghum Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Whole Sorghum Flour:
- 14 ounces of Red Kidney Beans have 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 15.8 times more Vitamin B9 and 5.6 times more Vitamin C than Whole Sorghum Flour.
- While 14 oz of Whole-grain Sorghum Flour contain 2.1 times more Vitamin B3 and 2.4 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole Sorghum Flour provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Whole Sorghum Flour have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Whole Sorghum Flour:
- 14 ounces of Red Kidney Beans have 6.9 times more Calcium, 2.8 times more Copper, 2.1 times more Iron, 1.5 times more Phosphorus, 4.2 times more Potassium and 1.7 times more Zinc than Whole Sorghum Flour.
- While 14 oz of Whole-grain Sorghum Flour contain 3.8 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole Sorghum Flour contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 5.9 times more Omega 3, 2.3 times more Fiber and 2.7 times more Protein than Whole Sorghum Flour.
- While 14 oz of Whole-grain Sorghum Flour contain 3.2 times more Fat, 5.9 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole Sorghum Flour offer comparable quantities of Energy and Sugars per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6