Nutrient Comparison: Whole Sorghum Flour VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Sorghum Flour versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Sorghum Flour vs Boiled Red Kidney Beans:
- 14 ounces of Whole Sorghum Flour have 2.1 times more Vitamin B1, 7.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 16.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.2 times more Vitamin B9 and 1.3 times more Vitamin K than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Whole-grain Sorghum Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Whole Sorghum Flour vs Boiled Red Kidney Beans:
- 14 ounces of Whole Sorghum Flour have 2.7 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 10.2 times more Selenium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.3 times more Calcium than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Boiled Red Kidney Beans contain similar levels of Copper, Iron and Potassium per 14 ounces.
- 14 ounces of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Sorghum Flour have 2.8 times more Energy, 6.7 times more Fat, 12.5 times more Omega 6, 3.4 times more Carbohydrate and 6.1 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.8 times more Omega 3 than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6