Comparing Nutrients in 300 calories Whole Sorghum FlourVS Boiled Red Kidney Beans
Weight per 300 calories
Whole Sorghum Flour
83.6g
Boiled Red Kidney Beans
236g
Whole Sorghum Flour has 2.8 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Whole Sorghum Flour or Boiled Red Kidney Beans?
Whole Sorghum Flour VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Sorghum Flour or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Whole Sorghum Flour vs Boiled Red Kidney Beans:
300 calories of Whole Sorghum Flour have 2.8 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 14.7 times more Vitamin B9 and 3.7 times more Vitamin K than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Whole Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Whole-grain Sorghum Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Whole Sorghum Flour vs Boiled Red Kidney Beans:
300 calories of Whole Sorghum Flour have 3.6 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 6.6 times more Calcium, 2.7 times more Copper, 2.6 times more Iron, 1.4 times more Phosphorus, 3.5 times more Potassium and 1.9 times more Zinc than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Boiled Red Kidney Beans contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Whole Sorghum Flour lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Sorghum Flour have 4.4 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 7.8 times more Omega 3, 3.2 times more Fiber and 2.9 times more Protein than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Whole Sorghum Flour provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6