Nutrient Comparison: Red Kidney Beans VS Whole Sorghum Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Whole Sorghum Flour:
- 1 pound of Red Kidney Beans has 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 15.8 times more Vitamin B9 and 5.6 times more Vitamin C than Whole Sorghum Flour.
- While 1 lb of Whole-grain Sorghum Flour contains 2.1 times more Vitamin B3 and 2.4 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole Sorghum Flour provide similar amounts of Vitamin K per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Whole Sorghum Flour have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Whole Sorghum Flour:
- 1 pound of Red Kidney Beans has 6.9 times more Calcium, 2.8 times more Copper, 2.1 times more Iron, 1.5 times more Phosphorus, 4.2 times more Potassium and 1.7 times more Zinc than Whole Sorghum Flour.
- While 1 lb of Whole-grain Sorghum Flour contains 3.8 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole Sorghum Flour contain similar levels of Magnesium and Manganese per one pound.
- 1 pound of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 5.9 times more Omega 3, 2.3 times more Fiber and 2.7 times more Protein than Whole Sorghum Flour.
- While 1 lb of Whole-grain Sorghum Flour contains 3.2 times more Fat, 5.9 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole Sorghum Flour offer comparable quantities of Energy and Sugars per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6