Comparing Nutrients in 300 calories Red Kidney Beans VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Weight per 300 calories

• Red Kidney Beans: 89g
• Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D: 638g

Red Kidney Beans have 7.2 times more energy per 100g than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D. It has high energy density when compared to other foods. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 300 calories - Red Kidney Beans or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	18%	12%	70%

Macro Nutrients

	Red Kidney Beans	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.97% 0.94g	4.2% 4.1g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0.64% 0.2g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	18.4% 0.29g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	13.4% 2.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.6g	40.5% 52.6g	130g per day for Men 19-50 years
Sugars	2.58% 1.87g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	35.6% 13.5g	11.8% 4.47g	38g per day for Men 19-50 years
Protein	36% 20g	24% 13.4g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	0% 0μg	43.3% 389μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45% 0.54mg	19.7% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.88mg	20.4% 3.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.69mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.7% 351μg	14.4% 57.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	266% 6.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.45% 4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	50% 300IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.25% 0.19mg	5.53% 0.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.15% 5μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	7.4% 74mg	78.5% 785mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	141% 1.27mg	0.9mg per day for Men 19-50 years
Fluoride	0.049% 1.96μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74.4% 5.96mg	47% 3.77mg	8mg per day for Men 19-50 years
Magnesium	29.2% 123mg	22.8% 96mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	20.5% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.6% 361mg	79.3% 555mg	700mg per day for Men 19-50 years
Potassium	35.6% 1210mg	27% 919mg	3400mg per day for Men 19-50 years
Selenium	5.18% 2.85μg	19.7% 11μg	55μg per day for Men 19-50 years
Sodium	0.71% 10.7mg	19.6% 294mg	1500mg per day for Men 19-50 years
Zinc	22.6% 2.5mg	13.3% 1.47mg	11mg per day for Men 19-50 years
Water	0.28% 10.5g	15.2% 564g	3700g per day for Men 19-50 years

Red Kidney Beans VS Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Red Kidney Beans or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?

Lets compare vitamin content per 300 calories of Red Kidney Beans vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

• 300 calories of Red Kidney Beans have 2.3 times more Vitamin B1, 1.5 times more Vitamin B6 and 6.1 times more Vitamin B9 than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain more Vitamin A, 6.7 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B12, more Vitamin D and 4.6 times more Vitamin K than Raw Red Kidney Beans.
• Both Red Kidney Beans and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B5 per 300 calories.
• 300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
• Both Raw Red Kidney Beans as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Red Kidney Beans vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

• 300 calories of Red Kidney Beans have 1.6 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.3 times more Potassium and 1.7 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 10.6 times more Calcium, 2 times more Copper, 1.5 times more Phosphorus, 3.8 times more Selenium, 27.5 times more Sodium and 53.9 times more Water than Raw Red Kidney Beans.
• 300 calories of Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Red Kidney Beans have 3 times more Fiber and 1.5 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 11.3 times more Omega 6 and 24.3 times more Sugars than Raw Red Kidney Beans.
• Both Red Kidney Beans and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
• 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6