Comparing Nutrients in 300 calories Boiled Royal Red Kidney Beans with SaltVS Royal Red Kidney Beans
Weight per 300 calories
Boiled Royal Red Kidney Beans with Salt
244g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 2.7 times more energy per unit of mass than Boiled Royal Red Kidney Beans with Salt, which is high in comparison to other foods. Boiled Royal Red Kidney Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans with Salt or Royal Red Kidney Beans?
Boiled Royal Red Kidney Beans With Salt VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans with Salt or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Royal Red Kidney Beans with Salt vs Royal Red Kidney Beans:
300 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Royal Red Kidney Beans with Salt vs Royal Red Kidney Beans:
300 calories of Boiled Royal Red Kidney Beans with Salt have 49.6 times more Sodium than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Copper, 1.6 times more Manganese and 1.3 times more Potassium than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Royal Red Kidney Beans contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Zinc per 300 calories.
Both Boiled Royal Red Kidney Beans with Salt as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Boiled Royal Red Kidney Beans with Salt and Raw Royal Red Kidney Beans have similar amounts of macro-nutrients per 300 kcal
Both Boiled Royal Red Kidney Beans with Salt and Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled Royal Red Kidney Beans with Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.