Comparing Nutrients in 300 calories Boiled Royal Red Kidney BeansVS Red Kidney Beans
Weight per 300 calories
Boiled Royal Red Kidney Beans
244g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.7 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans or Red Kidney Beans?
Boiled Royal Red Kidney Beans VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Royal Red Kidney Beans vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
Both Boiled Royal Red Kidney Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Royal Red Kidney Beans vs Red Kidney Beans:
300 calories of Boiled Royal Red Kidney Beans have 1.5 times more Calcium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.6 times more Manganese and 1.3 times more Potassium than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Red Kidney Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per 300 calories.
Both Boiled Royal Red Kidney Beans as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Royal Red Kidney Beans have 1.7 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.3 times more Omega 3 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Royal Red Kidney Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.