Comparing Nutrients in 300 calories Boiled Royal Red Kidney BeansVS Pinto Beans
Weight per 300 calories
Boiled Royal Red Kidney Beans
244g
Pinto Beans
86.5g
Raw Pinto Beans have 2.8 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans or Pinto Beans?
Boiled Royal Red Kidney Beans VS Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans or Pinto Beans?
Lets compare vitamin content per 300 calories of Boiled Royal Red Kidney Beans vs Pinto Beans:
300 calories of Boiled Royal Red Kidney Beans have 1.3 times more Vitamin B3 than Pinto Beans.
While 300 kcal of Raw Pinto Beans contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Pinto Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Royal Red Kidney Beans as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Royal Red Kidney Beans vs Pinto Beans:
300 calories of Boiled Royal Red Kidney Beans have 1.5 times more Iron than Pinto Beans.
While 300 kcal of Raw Pinto Beans contain 1.5 times more Magnesium, 1.6 times more Manganese, 1.3 times more Potassium and 8.2 times more Selenium than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Pinto Beans contain similar levels of Calcium, Copper, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Royal Red Kidney Beans have 1.7 times more Fiber and 1.2 times more Protein than Pinto Beans.
While 300 kcal of Raw Pinto Beans contain 1.5 times more Omega 3 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Pinto Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Royal Red Kidney Beans as well as Raw Pinto Beans provide inadequate amounts of Omega 6 in 300 calories.